How to beat depression, stress, anxiety and worry. 1) Be grateful and count your blessings. Make a list of all of the things you have to be thankful for and post it everywhere so you read it continuously. Think about all the people of the world who have no water, food, clothing or shelter. Their families are dying before their very eyes on a daily basis. You have young children taking take of their brothers and sisters because their parents have died from aids. So, if you think you have problems watch a few videos on you tube on the starving people of this world. The people of America are spoiled and not grateful for what they have. Americans bitch and complain way too much. Sure our government has problems, that may be an understatement but, we are much better off than many others governments of the world. 2) Do something good for someone else everyday of your life, no matter how small it is. Let someone go ahead of you in line, say a prayer for someone who hurt you, help a homeless person, smile at a stranger, it will help to decrease your depression. 3) Eat foods rich in anti-oxidants, Exercise using tai chi, yoga and cardio work. Exercise increases Endorphins and serotonin in the body, which improves your mood. Take multivitamins and supplements. Search Goggle for Chinese herbs that fight depression. Find a certified Chinese herbalist to help you in choosing the right herbs for you. 4) Get rid of self-pity and negativism by reprogramming your brain with conscious and …
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