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Atkins Diet Review


2010
03.15

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Posted in dieting | No Comments »

Since it was first announced around 1972 millions of dieters have won their battle with unhealthy weight and heart disease, through the Atkins Diet Plan. According to Dr. Atkins, the diet is also good for dealing with many health issues including such issues as headaches, blood sugar disorders, poor or sluggish metabolism, food intolerance, allergy symptoms, and other such health concerns Although the main reason why people turn to Atkins Diet is simply that it appears to offer fast weight loss, many people with high cholesterol, hypertension, diabetes and polycystic ovarian syndrome reported that they felt more energetic than they had in years after one week on the Atkins Diet.

Despite the fact that health professionals were advising foods low in fat and high in carbohydrates, the Atkins diet recommends that those who desire to achieve weight loss ought to do the opposite. The principle of the Atkins diet is to get about sixty-six percent of your food intake from fat and to consume meat and cheese rather than bread, pasta, fruits, and vegetables. Instead of carbohydrate and sugar, the Atkins Diet Plan highly recommends fat and protein. The diet specifically suggests animal proteins; so vegetarians will have a hard time sticking to the diet.

Many nutrition and medical professionals have openly disapproved of Atkins’ principle on weight loss because they believe that eating unrestricted quantities of fat, particularly saturated fat encountered in meat products, can lead to elevated risk of heart disease.

They further state that any diet plan which restricts carbohydrates, prompting the body to depend on fat or muscle for body fuel can be. When our body breaks down stored fat to supply energy, a by-product called ketones is formed. Ketones help to reduce hunger, but also lead to exhaustion, stomach sickness, and dehydration. Anyone with diabetes, heart, or kidney problems should check with their physician before following a low-carb diet.

The downsides of the Atkins Diet Plan are halitosis, and constipation because of the low-fiber diet.

A thorough study on people possessing good health informas us that we should consume more fruits, vegetables, and whole grains. Limiting these foods in order to lose weigh can result in health issues in the long term.

However, in spite of the negative comments about it, Atkins has lead to favourable outcomes for a lot of people, and has led to not only a meaningful loss of weight but good health as well.

Many people do find the diet demanding in the initial stage, as well as the need to undertake important behavior modifications to get the best out of Atkins.

Research studies have been written on the efficiency of the Atkins Diet Plan against a regular low-fat, low-calorie diet in two acclaimed medical journals, The New England Journal of Medicine, and Annals of Internal Medicine. The findings were indeed surprising, because several heart disease indicators had actually improved in the participants who followed the Atkins diet. They observed, in the Atkins group, a bigger decline in blood cholesterol levels than the low-fat set of people, and saw a larger boost in good cholesterol in the blood than the low-fat team. The two groups were found to have the same decrease in bad cholesterol and total cholesterol levels. Furthermore, after a year, the two classes realized similar levels of weight reduction.


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The social stigma in being obese


2010
03.09

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Posted in dieting, high cholesterol, ibs symptoms, irritable bowel, Irritable Bowel Syndrome, jenny craig diet plan, nutrisystem, obesity, overweight stigma, self-esteem | 1 Comment »

Recent data has shown that worldwide, overweight and obese people are growing in numbers, both men and women whatever the age.

This is mainly simply because people these days are more inclined to dine in quick food restaurants and neglect their dose of fruits and veggies. Another cause of getting obese and is the inactive way of life people have due to the convenience of using PCs, television, and personal computer games for work and for fun.

But getting obese is really a big social concern. Name calling and super-sized clothes are just a few from the actual dilemmas confronting the obese.

The attack on people who are obese by the entertainment press continues to dishonor them. It is so tough for obese people these days; should you watch TV or read magazines, you know that everybody wants to have a body like that of a super model. That all people wish for perfection with their appearance.

It was even reported that airlines are considering weighing passengers and on setting their fare amount based on their weight. They’ve suggested too to oblige people who do not fit in 1 seat to pay for two tickets.

I certainly believe being obese and obesity are issues we must take seriously. Not for the vain self indulgent reasons portrayed by the media, but for the serious wellness risks which come with it.

While I do not agree with stigmatising people who are obese, I believe making the condition seem normal is just as poor.

The most common way that may lead to weight loss is to decrease our intake of quick meals,eat more fruits and veggies, elevated physical activities, and fewer moments with the TV and PC.

Overweight people,if they can, should certainly talk to a nutritionist. They should keep themselves informed about what is healthy and what isn’t, simply because I believe lots of people have the wrong ideas. They should attempt to keep healthy foods around and not junk foods simply because having these kinds of foods in sight makes it much harder to resist temptation.

I also believe that the best thing to do to conquer this social stigma against getting obese is for those who are obese to accept themselves for who they are, and that it doesn’t matter what they look like; that they have to eat better for wellness reasons.

The overweight should attempt not to bring up the weight concern for its own sake; but attempt to make it a wellness concern.

Continue to do your best. It is really a lifelong procedure. There may be obstacles sometimes, but continue to do your best. Concentrate on areas that need more help. Think of other methods on how you can achieve your goal and share it with others if it did a excellent job on you.

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