Synchronizing yoga sound meditation with breathing helps focus the mind. Do complete yoga breathing if possible, filling your lungs from the bottom to the top. Inhale first to your abdomen, letting it expand; then bring the breath to your middle and then your upper lungs to complete the inhalation. As you exhale, release the air from your upper lungs first, then your middle, and finally your lower lungs, contracting your abdomen slightly as you complete your exhalation. You’ll find the slow, deep breaths very relaxing. I will show you how to do this now.
You can get the free tapping guide at www.RogerCallahan.com Today’s world is chaotic, filled with anxiety, trauma and stress, from natural disasters, war, terrorists and the economic crises of job loss, home foreclosures and stock market crashes. Here’s how to use tapping to beat your stress. This constant stress on our minds and bodies takes its toll. Studies continually tell us stress depresses our immune system, increases risk of heart disease, aggravates weight and addictive behaviors and leads to sleep problems. Most of us find these stresses inescapable, but, there is something you can do, quickly and simply, to reduce the stress on your system. Dr. Roger Callahan’s Thought Field Therapy® has over 30 years of success in conquering trauma, stress, phobias, fears and addictions. It has some proven yet simple, self-help procedures (based on the body’s meridian system) that will decrease the stress we experience daily. These protocols are explained, in detail, in Dr. Roger Callahan’s book, Tapping the Healer Within, and key procedures for reducing stress are provided in his Daily Stress Busting Program. These are the same procedures given in the Daily Stress Busting Program and you will see exactly how and where to apply them to yourself, for the stress of everything from job interviews and exam anxiety to travel fears, and, you even get a trouble-shooting exercise. This simple, Daily Stress Busting Program, based on procedures from his book Tapping the Healer Within …
www.ntvuganda.co.ug http Uganda is basking in substantial quantities of commercially viable oil, that will earn it billions of shillings. Exploration in the Albertine rift is ongoing and the extended well testing exercise, to check the performance of the oil fields, is due mid this year. The anxiety brought about by reports of commercialization of oil is growing.
McHenry Cruiser discusses his ongoing struggle with social anxiety and presents what he thinks is the single best cure for the disorder. WEBSITE: mchenrycruiser.com http Main Channel: youtube.com CRANK CALLS: youtube.com Twitter: twitter.com FACEBOOK: facebook.com
Justin Menkes, author of “Better Under Pressure,” explains why today’s leaders need realistic optimism, subservience to purpose, and the ability to find order in chaos.